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A cat lady's avatar

Hi Dr. V!

Thank you for another thoughtful and well written article 🙏🏻

Would you ever consider starting a “What I Eat in a Day” segment? Since you often talk about nutrition and the Mediterranean diet, I think it would be fun and really helpful to see how your ideas of “good food” show up on your plate. It would give viewers like me a clearer picture of what balanced, healthy eating looks like day to day — and maybe how to improve on the shortcomings of the Standard American Diet (the “SAD” ☹️).

I also came across a couple of videos about how so much of our food system is dominated by big corporations, and it got me thinking about how to better approach grocery shopping. Can you please share with us how you go about finding quality produce and meat? I’d love to hear your perspective on this:

https://youtu.be/g3kKZSd0RG8?si=ALSp-vW7fh7OE9Ew

https://youtu.be/_66QmLzIzAM?si=u988q1t3I8nn7aG5

As a new mom, I’m always trying to prepare nutritious meals for my family, but I often feel overwhelmed with all the conflicting information online. Hearing how you approach it — both practically and philosophically — would be so valuable!

Thank you again for all you share. Your content really does make a difference, and I look forward to every video and article 😊

Best wishes,

A cat lady

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