SUNDAY MORNING VIDEO and and new INSIGHTS following SATURDAY'S and FRIDAY NIGHT VIDEOS: "Of course, everything looks simple and obvious in retrospect."

This became a series of 3 videos starting 1) Friday night, 2) Saturday morning, and 3) Sunday morning—see the final SUNDAY MORNING installment above, which is Video #3 and probably the final video in this spontaneous series

Additional notes:

• “Pipe and cigar smokers who have never smoked cigarettes do not inhale, which probably accounts for their reduced incidence of coronary heart disease and lung cancer. But they also appear not to absorb nicotine, which suggests that nicotine is absorbed largely from the lung and that the buccal mucosa is unimportant. It also raises the interesting question of why primary pipe and cigar smokers do smoke.” Turner JA, Sillett RW, McNicol MW. Effect of cigar smoking on carboxyhaemoglobin and plasma nicotine concentrations in primary pipe and cigar smokers and ex-cigarette smokers. Br Med J. 1977 Nov 26;2(6099):1387-9

• The American “capitalist” system that everyone is indoctrinated to worship in the church of the never-existing “free market capitalism guided by the hand of God” is a system designed to keep Americans poor even if the elite and industries of the nation are making ever-increasing profits.

• When people are poor, they are easier to control because they have less flexibility in every aspect of their lives plus they have to expend more intellectual bandwidth in stress and decision-making and budgeting every decision and every purchase.

• “The average debt an American owes is $105,056 across mortgage loans, home equity lines of credit, auto loans, credit card debt, student loan debt, and other debts like personal loans. businessinsider.com/personal-finance/credit-score/average-american-debt

• The average American has $90,460 in debt. cnbc.com/select/average-american-debt-by-age/

VIDEO #2: SATURDAY MORNING

Last night I posted “FRIDAY NIGHT VIDEO” which was spontaneous and multitopic but sufficiently cohesive to have social and financial value. This morning, I posted the follow-up Saturday Morning Cartoons (and Insights) —above— which includes what I learned overnight to bring conclusion to this transaction. Of course, everything looks simple and obvious in retrospect.

Here is a new infographic added to today’s Saturday video—note that this article will be reviewed and posted in a separate article, probably posted over this same weekend; you can easily find it in the index: https://healthythinking.substack.com/archive

Here is the infographic from the FRIDAY NIGHT VIDEO:

VIDEO #1: Friday Night Video: “go play the game that you like”

See new video above on a wide range of topics!

Health Homework (55) Exercise your ability to do exactly what you want to do

A day once dawned, and it was beautiful
A day once dawned from the ground

Then the night she fell
And the air was beautiful
The night she fell all around

So look, see the sights
The endless summer nights
And go play the game that you like
From the morning

Thank you for supporting this archive of information for the cost of a coffee while I am working—about $4.20—for the hours, days, months and years developing this archive which now contains more than 1,000 pages and hundreds of hours of videos on a wide range of topics including Clinical Nutrition (including the Vitamin D series of Videos and Scientific Publications), Antiviral Strategies, Microbiome+Dysbiosis (CME series of >12 videos), Functional Medicine (conference videos) and Pharmacology (of Vitamin B12 and Pediatric Injections,.. Leadership, Critical Analysis of Research and Social Events, architecture, music(Celibidache), philosophy, and a few tutorial videos on fun topics like how to select a good wine/whiskey(and minimize the risks)! HealthyThinking.substack.comincludes a wide range of topics including music, politics, architecture, logic, philosophy, recipes (ie, “everything”) plus “Health Homework” (series)to inform and remind you about important health-promoting actions…whereasInflammationMastery.substack.com attempts to be more/strictly clinical and specific to book updates, clinical research and protocols.

NON PLUS ULTRA

1. Microbiome Dysbiosis (1) Course Overview and Introduction to Major Concepts and Mechanisms

2. Microbiome Dysbiosis (2) Physiologic and Pathologic Mechanisms of Dysbiosis and Subclinical Microbial Colonizations (VIDEO:1hour,15minutes)

3. Microbiome Dysbiosis (3) Prototypes of Dysbiosis-Induced Disease (VIDEO:1hour,42minutes=102minutes)

4. Microbiome Dysbiosis (4) Conceptual Expansion Exploring Clinical Testing, Microbial Relevance and Irrelevance [VIDEO:1hour,18minutes=78minutes]

5. Microbiome Dysbiosis (5) Microbial Consequences in the Mouth, Oral Cavity [VIDEO:1hour,44minutes=104minutes]