Dietary Protein, Part 5: Cheese and other common milk-based foods such as kefir and yogurt

This is a series of articles/videos on the dietary protein component of my 5-part PaleoMediterranean Diet:

1. Part 1—VIDEO: Overview, history, and 1-hour conference presentation (video, linked here and below)

2. Part 2—VIDEO: The eight (8) major considerations in the conversation on dietary protein

3. Part 3: Dietary Protein, Spanish sardines, cheese, pesto, and co…