1. All nutritional (and hormonal) deficiencies cause fatigue and depression; as such, diagnosis and treatment of nutritional-hormonal deficiencies/imbalances should be the first-step standard of care in the medical treatment of "depression" before so-called “antidepressant drugs” are even considered.
You can make your brain function better [BrainHealth series]
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![You can make your brain function better [BrainHealth series]](https://substackcdn.com/image/fetch/w_1300,h_650,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-video.s3.amazonaws.com%2Fvideo_upload%2Fpost%2F153162309%2F2403a7d1-a9c8-478a-b9ce-5c3ad304ae05%2Ftranscoded-00001.png)
My concept of “neuroscaffolding” is that of exposing the brain to complex patterns so that the brain is forced to adapt to those complex patterns and thereby increase its synaptic plasticity, synaptic density, and pattern-recognition
