6-second EXERCISE routine for INCREASING Testosterone and Strength while REDUCING Cortisol

This video includes a buffet of various topics, the most clinical of which is the discussion of short-burst exercise as a convenient technique for optimizing results-per-time-investment.

Corrected math per 8 (not 6) sets of exercise:

• Each set: 6 seconds x 8 repetitions = 48 seconds per set

• Each session: Repeat for 4 sets = 192 seconds = 3.2 minutes of effort

• Per week: Repeat twice weekly = 6.4 minutes per week

• Anyone and everyone can "afford" 6 minutes of exercise per week to improve strength, lower cortisol, and raise testosterone

Section below includes (provided below for subscribers):

1. Text of my notes within the video

2. PDF article (clean version + my highlighted and commented version)

3. external video (sourced from YouTube) that discussed this research — note that some of his applications of this research (from 17yo trained athletes to older/elderly persons) is not precise