BRAIN OPTIMIZATION (migraine, anhedonia/depression), HOLIDAYS (wine, whiskey), HATS IN RESTAURANTS [BrainHealth series]

See video introduction above

3 Topics in today’s video:

1. BRAIN OPTIMIZATION series:

1. MIGRAINE as a prototype of brain dysfunction

2. DEPRESSION is a very limited concept that only focuses on the negative but does not allow people to live their full potential

3. ANHEDONIA is a topic more worthy of our attention and is a better marker (happiness, creativity) than is depression

2. HOLIDAY SEASON has already arrived:

1. This means we have to talk about wine and whiskey again—see previous video linked below

3. BY THE TIME YOU ARE 50:

1. You should memorize your favorite poem [VIDEO linked below]

2. You should know how to pick a good wine/whiskey [VIDEO linked below]

3. Maybe even know something about watches, which by your 50th birthday you should have a good watch and you should be giving watches away as gifts

4. You should know some etiquette and —for example— know to not wear hats indoors (for men)