Global Health Leadership (the real deal) against Covid19: VIDEO from the Government of El Salvador

Real leadership from Latinoamerica*, not technophilic-pharmaphilic USA, not enlightened Europe, not elitist UK

*Latin America is the portion of the Americas comprising countries and regions where Romance languages—languages that derived from Latin—such as Spanish, Portuguese, and French are predominantly spoken.

Government of El Salvador provides short video education (audio in Spanish with English subtitles) promoting healthy diet, weight optimization, exercise, and time outdoors for fresh air, sunshine and vitamin D in order to reduce the burden of Covid19.

While the governments of USA, Europe, and UK are pushing lockdowns, facemasks, and donuts, the government of El Salvador generously provides the world with health-promoting nutrition and lifestyle tips to avoid complications of this preventable and treatable viral infection.

A healthy lifestyle helps reduce complications of Covid19:

1. Maintain a healthy and balanced diet (video displays images of health-promoting foods)

2. Maintain your ideal body weight (video shows healthy foods and vigorous exercise)

3. Engage in outdoor activities (video shows people running in park)

4. Get fresh air and sunlight in order to produce vitamin D

5. Drink 2 liters of water per day

6. Reduce stress; stretch, relax

7. Read books

8. Get sufficient sleep

9. Consume citrus fruits

10. Avoid (excess) alcohol, sugar, and saturated fats

VIDEO

Download/view/share this video from my Telegram channel: t.me/DrAlexVasquez/2849

DOWNLOAD+SHARE the 20-minute compressed version of "Vitamin D against Viral Infections including Cv19"

MAIN COURSES (currently available and coming soon) and TOPIC-SPECIFIC INDEX

Additional information:

1. https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/347915/Elitist_Britain_-_Final.pdf