Health Homework (17) Avoid Carbohydrates

Most carbohydrates are unnecessary and should be avoided, except if you’re at risk of starving to death within the next year.

Most carbohydrates are unnecessary and should be avoided, except if…

1. Most carbohydrates are unnecessary and should be avoided, except if you’re at risk of starving to death within the next year.

2. Most carbohydrates are unnecessary and should be avoided, except if you’re a serious athlete doing intense exercise and need to refuel to maintain your training schedule, recovery, and glycogen reserves/supercompensation.

3. Most carbohydrates are unnecessary and should be avoided, except if you’re about to go take a major exam or give an hour-long lecture.

4. Most carbohydrates are unnecessary and should be avoided, except if you’ve got some type of diagnosed mitochondrial-metabolic disorder that requires you to consume carbohydrates.

Myth of Carbohydrate Dependence begins with and is perpetuated by…

1. Myth of Carbohydrate Dependence begins with doctors and dieticians only learning part of mitochondrial function by focusing on glycolysis, which is only one of several fuel inputs.

2. Myth of Carbohydrate Dependence is perpetuated by people who don’t know and don’t know the real science of diet, nutrition, and mitochondrial function.

3. Myth of Carbohydrate Dependence is perpetuated by people who want you to be happy via consumption of comfort foods.

4. Myth of Carbohydrate Dependence is perpetuated by COMPANIES THAT WANT YOU TO BUY THEIR HIGH-PROFIT PROCESSED FOODS AND DRINKS.

Health Homework (16) Use salsas-dressings to flavor/lubricate vegetables that you'd otherwise not eat

This video can be shared and downloaded from https://t.me/DrAlexVasquez/4111

Supplemented PaleoMediterranean Diet: Introduction to DrV's Functional Inflammology Protocol

Health Homework (11) Make peace with Brussels sprouts

#mitochondria #keto #ketorecipes #ketodiet #ketodietrecipes