Notes and Audio from Today's Session (imperfectly coincident with the Snow Cyclone on Christmas Eve)
NAME AT LEAST *SEVEN* PRODUCTS OF GUT MICROBES THAT ARE ABSORBED SYSTEMICALLY
Audio and Notes are provided below
Main Questions/Topics:
Diet, Macronutrients
Protein intake: how to customize the amount
Carbohydrate intake: how to customize the amount
Fat intake: risks and mitigation
What is the 4th category of macronutrients?
What is the risk of a high-fat diet and how can this be balanced / mitigated?
How should we think of “fiber” if not simply as soluble and insoluble?
Iodine and Iodide: clinical uses and doses
Nutritional
Hormonal
Antimicrobial
Gut microbes and means of communication with mitochondria
NAME AT LEAST SEVEN PRODUCTS OF GUT MICROBES THAT ARE ABSORBED SYSTEMICALLY
Detox pathways (not including the typical drug metabolism CyP450 pathway)
Pathway 1 and how to “open” this pathway
Pathway 2 and how to “open” this pathway
Pathway 3 and how to “open” this pathway
Pathway 4 and how to “open” this pathway
Pathway 5 and how to “open” this pathway
Technical probs and solutions:
Skype bombed: We will not use Skype for our upcoming/future meetings
New computer + new version of recording software which changed “screen recording” in the previous versions that I have been using for 10 years to now “regions” in the new version and for this reason I did not see the correct button to record the full screen.
We got hit by the megastorm and had frozen pipes before the video started, as noted in the national news:
Arctic 'bomb cyclone' threatens holiday travel for millions of Americans Dec 22 (Reuters) - A dangerously frigid arctic air mass gripped a vast expanse of the United States on Thursday as a looming winter storm of historic proportions… reuters.com/world/us/massive-winter-storm-threatens-holiday-travel-millions-americans-2022-12-22/
