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The Great American Devaluation and Divestment of 2026, part 1
For those of us who grew up trying to make and save American dollars, we never guessed that our own government was going to undermine the value of those…
10 hrs ago
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Dr Alex Kennerly Vasquez
2
2
Dietary Protein pt7: Article review (part 1 of 2) Evidence-based recommendations for optimal dietary protein intake in older people
VIDEO review above and PDF article provided below
Jan 24
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Dr Alex Kennerly Vasquez
2
26:19
Administrative Anarchy in American Academia [repost] with a short introductory clip about the occupational dangers of outshining the less…
This video ("final version no2") includes a short introduction (clips) and a new comedic clip on GenX (provided in full below).
Jan 24
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Dr Alex Kennerly Vasquez
5
1:06
Become your own Genius with Digital Watches, GenX ridiculousness, productivity hacks
No price is too high to pay for the privilege of owning yourself.” ― Friedrich Nietzsche
Jan 21
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Dr Alex Kennerly Vasquez
1
3
Balance, Health, and Productivity: DrV's DAILY FIVE (v3) Body, Brain, Production, Connection, Logistics
The only part that needs explanation is "my 5pSPMD" which I have described in the attached PDF excerpted from IM4 textbook and in the recently reloaded…
Jan 21
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Dr Alex Kennerly Vasquez
Scaleflation: Robbing Americans with false weights and prices
Somewhat ironically, WALMART is one of the most profitable and rich store chains in the USA, and they have been repeatedly sued and fined for stealing…
Jan 21
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Dr Alex Kennerly Vasquez
1
1
0:29
Health Homework (55) To protect your time, energy, focus, momentum, recovery, you have to occasionally tell people to STFU
IMPROVE MENTAL FOCUS and MAXIMIZE RECOVERY by using Vitamin STFU
Jan 20
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Dr Alex Kennerly Vasquez
2
20:10
Health Homework (4, updated in 2026) Buy Test Strips for Urine pH and Ketones
Everybody thinks their diet is awesome until they actually test it objectively.
Jan 20
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Dr Alex Kennerly Vasquez
Protein Power (Part6) pH alkalinization problems with Ketogenic and High-Protein Diets
The popularity of the idea of influencing body pH (acid-base balance) has periodically risen and fallen over many decades, but its popularity (or lack…
Jan 20
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Dr Alex Kennerly Vasquez
4
32:52
Dietary Protein, Part 5: Cheese and other common milk-based foods such as kefir and yogurt
This is a series of articles/videos on the dietary protein component of my 5-part PaleoMediterranean Diet
Jan 19
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Dr Alex Kennerly Vasquez
1
9:42
Dietary Protein, Part 2 [UPDATED VIDEO] The eight (8) major considerations in the conversation on dietary protein
Minor and mostly cosmetic changes have been made to the video included above.
Jan 19
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Dr Alex Kennerly Vasquez
3
1
17:13
DEMOCRACY to DICTATORSHIP: Hitler's fast path to Power
The probability of an attack that leads to counterattack which leads to a massacre (an indiscriminate and brutal slaughter of many people) and then…
Jan 18
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Dr Alex Kennerly Vasquez
2
1
2
4:06
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