DrV’s Newsletter, Notes, Essays, Articles, Videos, and Book Chapters

DrV’s Newsletter, Notes, Essays, Articles, Videos, and Book Chapters

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ADULTING and NEGOTIATING with MORE SKILLS: Video *FREE FOR A LIMITED TIME* to watch and *SHARE*
SHARE: Being healthy is more than nutrition and exercise and relationships; we also have to have life skills, including the management of contracts…
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Dr Alex Kennerly Vasquez
56:39
WINE, WHISKEY, BEER: How can you minimize the risks and maximize the benefits?
New video above tells you just about everything you need to know, from chemicals to mechanisms to countermeasures and remedies
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Dr Alex Kennerly Vasquez
37:16

June 2025

International Flexibility is the new Stability, so you'd better get you some Flex now
No country is permanently stable. Trump's administration gave more than $14BILLION to the pharma industry for the 4x worst health outcomes globally. All…
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Dr Alex Kennerly Vasquez
36:04
Health Homework (48) Make your own leather stuff
Give it a try. Next thing you know you’ll be getting cash offers from venture capitalists.
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Dr Alex Kennerly Vasquez
AUTOIMMUNE HYPOTHYROIDISM diagnosis and (more) *more* comprehensive treatments
Both the hypothyroidism and the autoimmunity require treatment, and the autoimmunity requires more investigation plus empirical treatment per the…
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Dr Alex Kennerly Vasquez
41:19
Multitopic morning: Health Homework (47) Big and small techniques and reflections on how to get unstuck
Sometimes we start with small changes to make bigger changes, and other times the reverse.
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Dr Alex Kennerly Vasquez
25:31
My fave songs (4) about men, men's groups, masculinity
I’m aware of the fad that holds all masculinity to be evil, and some people can read oppression into anything, including art, but I’d find plenty to…
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Dr Alex Kennerly Vasquez
Hormones, thyroid, hypothyroidism, diagnosis, treatment ... watches, clothes, style, leather, Satie, Chopin, and the decoration of time and…
Part 1 on 1) thyroid hormone production, 2) thyroid hormone metabolism, to be followed by 3) thyroid gland autoimmunity
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Dr Alex Kennerly Vasquez
1:09:34
YES—as an essential component of the human body, when properly supplied, it works effectively almost miraculously as monotherapy for a wide…
In order to have nuanced and broad expertise in any topic, one must read a wide range of perspectives and experiences, ranging from small reports to…
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Dr Alex Kennerly Vasquez
55:24
European Art (3) on a Budget: How to decorate your space with beautiful images for $5-12-20 each
"If you want to find great stuff at a great price, you have to at least show up to the market." DrV
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Dr Alex Kennerly Vasquez
12:05
Setting Boundaries + Dumping FAKE FRIENDS = More Money + Less Frustration + More Creativity
Here's the video I mentioned from Miami Beach, 2022
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Dr Alex Kennerly Vasquez
15:13
More Money + Less Frustration + More Creativity = Setting Boundaries + Dumping FAKE FRIENDS
What are the important differences between FRIENDSHIP and COMMUNITY and NETWORK? What are the consequences of confusing these categories?
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Dr Alex Kennerly Vasquez
40:37
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