HEALTH HOMEWORK (2) Sprout lentils

No-need-to-cook fresh raw "living food" great for weekly use and survival kits

Did you already donate blood?

See Health Homework no1

Given the international instability unleashed as “Covid” and “the Great Reset”, everybody needs to have already given some basic thought to strategy, planning, and some stocking/survival preparations (not simply toilet paper)—see my post from 14 Nov 2021 (linked below).

Here, I will give the 3-day raw sprouted lentil process:

1. Soak lentils overnight

2. Drain-rinse-drain to aerate for the next 2-3 days

3. Once lentils are sprouted, they are ready to eat in a salad; add oil-vinegar and whatever else you want especially shopped apples (sweetness), olives (antioxidants), cucumbers (freshness)

PHOTO soaking lentils

As I said before in my post from 14 Nov 2021:

Lentils are packed with protein (maintains your muscles and metabolism) and fiber (healthy guts), can be stored indefinitely, and do not require cooking as they can be sprouted raw with very little water (probably urine if necessary); from dry storage lentils to sprouted edible lentils takes 2-3 days for the sprouting process.

3 Different Preparation and Survival Tips: At Least Get Started with the Basics

Health Homework (1) Go Donate Blood