Health Homework (46) Make a list of the people you don’t like, who drain you, and then avoid them
As an adult, you can opt out, decline, or reject any relationship that either presents itself or has already presented itself. You call the shots; you are the decision-maker.
While I was attending medical school in Fort Worth, Texas, I had a brilliant psychotherapist1 (who I only saw 3 times for 2 different events, because she was so amazing) who taught me “All adult relationships are voluntary.” As an adult, you can opt out, decline, or reject any relationship that either presents itself or has already presented itself. You’re the master of your destiny. You are the boss of your life, and the captain of your ship, and the King/Queen of your castle. You call the shots; you are the decision-maker.
Write out your Shitlist
When I get mad and I get pissed
I grab my pen and I write out a list
Of all the people that won't be missed
You've made my shitlistFor all the ones who bum me out
For all the ones who fill my head with doubt
For all the squares who get me pissed, you've made my shitlist
If you're not actively defending yourself against psychopathic people and businesses, then you're probably being abused; you have to become aware, see it, and protect yourself
So let’s reasonably state that 65% of the population are untrustworthy zombies and 10% are overt or covert psychopaths/sociopaths; that gives us 75% of the population—3 per 4 free-living people in the population—are potentially dangerous. As such, you and I are interacting with psychopaths and sociopaths every single day of our lives when we interact with any group of people.
OBVIOIUS CONCLUSIONS: So based on the above, let’s reasonably state that 65% of the population are untrustworthy zombies and 10% are overt or covert psychopaths/sociopaths; that gives us 75% of the population—3 per 4 free-living people in the population—are potentially dangerous.
As such, you and I are interacting with psychopaths and sociopaths every single day of our lives when we interact with any group of people.
As such, if you're not actively defending yourself against psychopathic people and businesses, then you're probably being abused.
Health Homework (42) If you're not actively defending yourself against psychopathic people and businesses, then you're probably being abused; you have to become aware, see it, and protect yourself
So let’s reasonably state that 65% of the population are untrustworthy zombies and 10% are overt or covert psychopaths/sociopaths; that gives us 75% of the population—3 per 4 free-living people in the population—are potentially dangerous. As such, you and I are interacting with psychopaths and sociopaths every single day of our lives when we interact wi…
Health Homework (45) GO BUY SOMETHING BEAUTIFUL FOR YOURSELF, ie, ART
Buying art is not about spending some huge some of money, but rather finding something that you like, that makes your life better in some way, through its beauty or its abstract representations.
https://www.psychologytoday.com/us/therapists/kathryn-foster-burleson-tx/32170