My foundational nutritional plan, the 5-part Supplemented Paleo-Mediterranean Diet (SPMD, 5pSPMD): Reintroduction and Current Modifications, part1

This part1 review and re-orientation precedes an upcoming modification to this dietary plan that will be published soon. Be sure to have subscribed so you can receive the updates directly by email.

This is a series of articles/videos on the dietary protein component of my 5-part PaleoMediterranean Diet:

1. Part 1—VIDEO: Overview, history, and 1-hour conferen…