New VIDEO in process: Main topic is EXERCISE but I talk about a wide range of ideas from WATCHES to CHAINSAWS

Today’s special programming includes:

1. “6-second exercise routine” to increase strength, raise testosterone, and lower cortisol levels

2. Practical barriers to exercise

3. Eliminating/reducing excuses against exercising by reducing the time investment to 5 minutes per week

4. Watches—digital vs analog

5. Watches—Casio vs Gruppo Gamma

6. Books worth reading: Spark, Power of Full Engagement, and Chiropractic Theories

7. Make your own jewelry; Fun with chainsaws

One of my favorite songs (music credit for video clip above)