Here's a 3-minute video that took me 15+ hours of work (visuals in English, audio in Spanish)
“Vitamin D enhances immune defense against viral infections while it also reduces inflammation; that combination makes it the perfect agent against Covid19.” DrV
“Vitamin D enhances immune defense against viral infections while it also reduces inflammation; that combination makes it the perfect agent against Covid19.” DrV
As I mentioned previously, while the vast majority of my work is conceived and produced in English, I’ll occasionally post something in Castellano/Spanish; today was such a day. English is the de facto official language of science, which is great for those of us who speak and read English (which is truly an awesomely flexible language), but a negative consequence is that research produced in other countries such as Spain hardly even reaches their own professionals (minimal) and public (essentially zero). So, in doing my part to balance those forces (like a butterfly in a hurricane), today I worked for 8 hours (now going on 11 hours) to make a video of 2 minutes and 30 seconds. You can see the video and read the text either in the PDF below or at (“Health for Everyone”) SaludParaTodos.substack.com.
I’ve already posted this same information AND MUCH MORE in other videos; this short video basically makes the following four points:
Spain has produced excellent research (3 separate publications in high-level journals) showing that vitamin D supplementation provides tremendous benefit to patients hospitalized with severe Covid19. [I already reviewed these articles in English several times.]
Because the adult human physiologic requirement for vitamin D is 3,000-10,000 IU per day which is impossible to attain from diet and impractical to attain from midday equatorial sun exposure (for clothed humans living distanced from the tropics), nutritional supplementation is necessary.
Vitamin D does more than enhance calcium absorption to strengthen bones; it is necessary for the function of the entire body (see my long list of videos posted toward the bottom of this message), especially the brain (mood, depression, anxiety) and immune system. [Detailed previously]
Vitamin D enhances immune defense against viral infections while it also reduces inflammation; that combination makes it the perfect agent against Covid19. [See/download the 20-minute video summary.]
New PDF and video (visuals in English, audio in Spanish) are provided here, followed by a long list of my previously posted materials that cover this same information IN ENGLISH! :-)
Update: the original version from 2 days ago was 2min30sec and today’s updated version is 3min15sec; the update includes 1 extra study from Mexico + more details in the conclusion. Please download and share the video
