DrV’s Newsletter, Notes, Essays, Articles, Videos, and Book Chapters

DrV’s Newsletter, Notes, Essays, Articles, Videos, and Book Chapters

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Health Homework (55) To protect your time, energy, focus, momentum, recovery, you have to occasionally tell people to STFU

IMPROVE MENTAL FOCUS and MAXIMIZE RECOVERY by using Vitamin STFU
Dr Alex Kennerly Vasquez's avatar
Dr Alex Kennerly Vasquez
Jan 20, 2026

See new video above: IMPROVE MENTAL FOCUS and MAXIMIZE RECOVERY by using Vitamin STFU

Health Homework (55) Sometimes to protect yourself—time, energy, focus, momentum, recovery—you have to tell people to STFU

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Health Homework (40) Stop being submissive to hoops and bad people

Videos above, related links below

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DrV’s Newsletter, Notes, Essays, Articles, Videos, and Book Chapters is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

DrV’s Newsletter, Notes, Essays, Articles, Videos, and Book Chapters is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

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