This is a series of articles/videos on the dietary protein component of my 5-part PaleoMediterranean Diet:
Part 1—VIDEO: Overview, history, and 1-hour conference presentation (video, linked here and below)
Part 2—VIDEO: The eight (8) major considerations in the conversation on dietary protein
Part 3: Dietary Protein, Spanish sardines, cheese, pesto, and coffee
Part 4: Low-protein diet causes losses of body cell mass, bone density, muscle function, and immune response
Part 5—VIDEO: Cheese and other common milk-based foods such as kefir and yogurt
Part 6 VIDEO—pH alkalinization problems with Ketogenic and High-Protein Diets










