Health Homework (1-24) Articles, Videos, Worksheet
HealthThinking.substack now has more than 1,000 pages + Hundreds of Hours of Video
HealthThinking.substack now has more than 1,000 pages + Hundreds of Hours of Video: This is my first (Feb2025) attempt at organizing some of the major themes
This is the 4th year of HealthThinking.substack (thank you all!) and this outlet now has more than 1,000 pages of information including several hundred hours of original office-made and professional-level videos (including conference presentations) on a wide range of topics in health, medicine, nutrition, society, politics and some of my personal favorite topics including music, architecture, travel, and a quick how-to guide to selecting a good wine and whiskey.
HEALTH HOMEWORK is your “checklist” of considerations and actions to promote a healthy lifestyle—not just limited to diet and exercise!
Health Homework (00) Re-Creating and Maintaining *YOUR* Foundation for Health: The 1 Most Essential Component from Naturopathic Medicine and the 3 Pillars of Chiropractic
Health Homework (3.1) FEED yourself some BRAIN CANDY [books, audiobooks]
Health Homework (3.2) GIFT yourself this BRAIN CANDY VIDEO: War on Sense-making, Schmachtenberger 2019
Health Homework (3.3) H.O.T.* Brain Candy, Conceptual Expansion w D.Snowden 2016, 2021
Health Homework (4) Buy Test Strips for Urine pH and Ketones
Health Homework (6.1) Overcome Nihilism ... in 2 Easy Steps ... but the first step is recognizing it
Health Homework (6.2, VIDEO) Overcoming Nihilism in 2 Easy Sunday-strolling Steps
Health Homework (7) shop around for some NAC and buy at least 2 bottles…before it disappears
Health Homework (8, extended video) TWENTY TIPS for Negotiating Financial-Legal Contracts
VIDEO introduction to Health Homework 8 which extends the previous "ELEVEN LESSONS that I learned from the lies and deception from university presidents, conference organizers, and business people"
SEE ALSO: “FYI: my fave daily-use bank is now paying 4.3% interest, my other fave banks are paying 14%”
Health Homework (9) Throw away 3 things that are hurting you
Health Homework (10) Live your bucket list now… or at least as soon as possible
Health Homework (12) Take advantage of frozen spinach for easy phytochemical boost
Health Homework (13) Learn how to protect yourself physically
Health Homework (14) Eat something new ...in a new place ...with new people
Health Homework (15) Learn how to blow-up (inflate) your pants …and upright a swamped canoe
The above post is a continuation on the theme of avoiding drowning; see my post from 10Oct2022 when I learned how fast drowning can occur, and this is why I have more respect for this topic of water safety; I nearly drowned at my favorite beach …in my favorite city of San Sebastian… in my favorite region of Pais Vasco, the Basque Region.
Health Homework (16) Use salsas-dressings to flavor/lubricate vegetables that you'd otherwise not eat
Health Homework (18) Go to a local "brick and mortar" bookstore
Health Homework (19) Know which vulnerabilities will be used against you
AUDIO Health Homework (20) AUDIO Periodically review your drugs/supplements/foods to ensure they are still working for you without adverse effects
Health Homework (22, VIDEO DOWNLOAD) easily memorize the 4 components of adult reparation as "s.A.f.T" which sounds like "safety"
Health Homework (23) Enjoy an activity that you are already good at but have not done in a while
Here is my Health Homework 24.2 and I will show you the missing component
